It can be hard to stay active in the workplace. With long hours and sedentary jobs, it’s easy to get lazy. However, there are many benefits to staying active in the office. This blog post will discuss tips on how to create an active workspace and improve your health.
Cycle or Walk to Work
If you live close enough to your workplace, one of the best ways to stay active is to cycle or walk to work. This way, you can get some exercise in before starting your day. Not only will this help you stay active, but it will also help you clear your head and wake up your body before sitting at a desk all day. If you can’t walk or cycle to work, try getting off the bus or train a stop early and walking the rest of the way.
Or, park your car away from the office, so you have to walk further. Small changes like this can significantly affect your activity level during the day.
Take an Active Lunch Break
If you have the option to leave your desk for lunch, take advantage of it! Instead of sitting in a restaurant or eating at your desk, go for a walk outside. If the weather isn’t great, walk around inside the building. Taking an active break will help you get out of your head and return to work feeling refreshed. If you can’t leave your desk, there are still things you can do to move your body. Get up and stretch every so often. Take a quick walk around the office.
Try a Standing Desk
If you have the option to switch to a standing desk or even just to stand up while working, it can do wonders for your energy levels. Standing burns more calories than sitting, and it also gets your blood flowing. If you are sleepy at work, try standing up for a few minutes to see if it helps. Aside from the physical benefits, a standing desk can also help improve your mood and focus. There are many other ways to stay active in the workplace.
Take a few minutes each day to move your body, and you’ll see a difference in your energy levels, mood, and overall health. You can also try getting up and moving around for at least a few minutes during your lunch hour. You can go for a walk, do some stretches, or even play a game of catch with a colleague. The important thing is that you get your body moving and your heart rate up.…