Yoga is known for improving your mind, body and health by doing simplest forms of exercise and the things you will need are some comfortable clothing and a yoga mat. This ancient practice has shown to boost your heart and brain as well as your flexibility and strength as per relevant research. With yoga, you can improve anything.
By applying mental and physical health benefits of yoga retreats, it will definitely improve our health in lifestyle in the long run. Listed below are the health benefits of doing yoga.
Flexibility
If you are just watching yoga classes to get an idea, you may notice that the people doing the yoga poses are pretty flexible especially when doing poses like the seated forward bend, standing forward fold and the downward facing dog.
When you are just starting out, don’t expect that you will have the same flexibility as the regular yoga class students. You will notice a gradual increase in your flexibility if you practice yoga regularly and eventually, some impossible poses might be effortless to you.
Strength
Yoga is effective to gain strength to some people of its effectiveness as a physical activity. A lot of the yoga postures or poses help you control your weight, reduce your stress level and become fit and trim. Studies have shown that participants that practiced Yoga has improved in their physical strength and had an increase in muscle mass.
Yoga builds flexibility, stamina, and strength through different poses. This is no surprise since yoga practitioners do common poses that stimulate muscles similar to when we are doing planks, crunches and pushups.
Stress Level
Yoga can relax your body and mind giving you a feeling of calmness and oneness, if it is done with intention. Yoga poses that combine controlled breathing, relaxation techniques and stretching exercises can help improve heart function, lower blood pressure and reduce stress.
Sex Drive
It is said that sex drive decreases as we get older. Research suggests that yoga may improve and boost your sex drive. Regular practicing of yoga improves a woman’s arousal, orgasm, sexual desire and overall satisfaction.
Weight Loss
Practicing yoga while supplementing a healthy diet and lifestyle will help you in losing weight. Yoga is not fast-paced like HIIT and cardio workouts but you still burn calories that drives weight loss. Studies mentioned that a 155-pound person can burn 149 calories doing thirty minutes of Yoga.
The most effective way to lose weight is by eating healthy and doing exercise and practicing yoga is a sure way to be used as a weight loss tool as well.…